Birds Eye Steamfresh Tuscan Style Power Blend saves you time in the kitchen and provides you with grains and mixed vegetables to power your day. Whole grains, zucchini, chickpeas and carrots combine in a citrus olive oil sauce for a burst of flavor with a Tuscan inspiration. This microwave side provides 14 grams of protein per serving. It's made without artificial flavors or colors, making it a choice you can feel good about serving your family. Pop the whole bag in the microwave to cook this frozen side dish in under 6 minutes, or cook it on the stove in under 10 minutes. Keep this 11 ounce frozen side in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.