90 calories per 1/4 package. No high fructose corn syrup. No artificial sweeteners. Cook & serve. 4-1/2 cup servings. jell-o.com. jell-o.com; 1-800-431-1001. Jell-O Cook and Serve Chocolate Pudding is an easy to make dessert. Perfect for any occasion that requires a quick and delicious dessert, this pudding delivers the classic sweet flavor and creamy texture you know and love. Chocolate pudding with no high fructose corn syrup and no artificial sweeteners is a dessert you can feel good about. Enjoy this tasty chocolate dessert on its own, or try using it as a rich, delicious French silk pie filling or to make a poke cake. This 3.4 ounce chocolate pudding mix makes four 1/2-cup servings so you can make it for the whole family or save some for the next time you're craving a mouthwatering pudding dessert.