See nutrition information for fat content. Heart healthy. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. American Heart Association Certified: Meets criteria for heart-healthy food. From the Almond People. Peanut free. 7 g total carbs - 4 g fiber = 3 g net carbs per serving. Questions or comments? Write Bleu Diamond Customer Support, Sacramento, CA 95812. Please include code number found on the package with all inquiries. www.bluediamond.com. From California.