Tender shrimp, broccoli & al dente penne pasta in a rich Alfredo sauce. 7 g total fat. 19 g protein. 290 calories per bowl. Delicious meal without guilt. We are two brothers from Maine with big appetites and healthy lifestyles. Our mission is to create delicious meals, without the added guilt. Our recipes are indulgent, under 300 calories and made with simple, wholesome ingredients. We know because we make them. Enjoy! - Founders Scott Demers & Jon Demers. Phosphate-free sustainable shrimp. Broccoli florets. Al dente penne. Microwavable. Phosphate-free. Toll Free: 800-239-9731. Sustainable shrimp. FSC: Mix Packaging. www.fsc.org.